We at Skeviks Gård want to inspire you and your colleagues to movement and activity. Here at the farm you have a lot of possibilities for motion before, during or after your conference. There is plenty of things you can do on your own and we are happy to help you book a common activity for the whole group.

  • Running -Technique & Group

    Regardless the level, everyone can join the paths and trails around Skeviks Gård. We give a brief introduction and then we practice the basics of Running Technique and work with posture, foot insertion, tilt of the body, arm movement and step rate. We provide personal advice and suggestions that follow Team Snabbare's Methods of Tracking L.E.A.P.

    At the longer pass we get some more time for personal advice, especially in groups of 10 people.

    Team Snabbare
    Price: 4 200 SEK
    Time: 60 or 90 minutes

     

  • Movment and strength - functional training

    Outside or inside, whatever suits you best, extra good exercise for the sedentary, use your own amazing body and natural gear and obstacles. Mobility, stability and strength are important components for the body to be functional everyday and in long term. 

    We will show you and give you some great tips on exercises that you can bring with you in other training situations. We start by waking up the body and increasing the pulse, and finishing with some fun exercises where we can test if we have become more functional.

    Team Snabbare
    Price: 4 200 SEK
    Time: 60 minutes

     

     

  • Core

    Simple exercises for the stomach and back. Fits everyone and is a very good workout that helps you to strengthen the body's core. Here we focus on reaching the profound abdomen muscles and it's antagonists and work with back and posture.

    We begin to waking up the body and increasing the pulse, and finish with some good stretch exercises that are great tools and reminder to hold the core and posture everyday.

    Team Snabbare
    Price: 4 200 SEK
    Time: 60 minutes

  • Yoga

    A great fit to yoga beginners, and everybody who feel stiff and immobile, and for you who tried yoga earlier and want to evolve. Yoga aims to soften both the muscles and connective tissue, as well as strengthen and stabilise the muscles. It create awareness about the body and breath.

    During your workout, you will practice your mobility, stability and strength - exercises that over time will help you become more sustainable and less fragile even in other sports. And at the same time you get a enjoyable and relaxing experience.

    Team Snabbare
    Price: 4 200 SEK
    Time: 60 minutes


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ERBJUDANDE/KAMPANJ

HOTELL BLÅ BLOM

Konferera i skärgården i höst och vinter!

Välj och konferera på Hotell Blå Blom i höst och vinter. Njut av vår lugna atmosfär med färskt nybryggt kaffe och hemlagad mat på vackert Blå Blom-porslin. Alldeles utanför dörren väntar anrika Gustavsbergs Hamn, som andas en fantastisk kulturhistoria med vackra byggnader och härliga höst- och vinterfärger. Helpensionspaket från 1795:-/pers *

*Priset avser ett dygns helpension inklusive för- och eftermiddagskaffe, konferenslunch och 3-rätters middag och logi i delat dubbelrum. För enkelrum tillkommer 200:-/pers.

ERBJUDANDE: 50% RABATT PÅ VÅRA KONFERENSLOKALER

Under perioden 1 oktober 2012 – 31 mars 2013 erbjuder vi 50% på alla våra konferenslokaler. Erbjudandet gäller endast nybokningar gjorda efter 1 september 2012.

För bokning

Tel: 08-574 112 60

Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

SKEVIKS GÅRD

Konferera i skärgården i höst och vinter!

Välj och konferera på Skeviks Gård i höst och vinter. Njut av härlig natur och mysig atmosfär med sprakande brasor, färskt nybryggt kaffe och hemlagad mat. Utanför husen erbjuds en rofylld skärgårdsmiljö med vackra höst- och vinterfärger. Helpensionspaket från 1995:-/pers *

*Priset avser ett dygns helpension inklusive för- och eftermiddagskaffe, konferenslunch och 3-rätters middag och logi i delat dubbelrum. För enkelrum tillkommer 200:-/pers.

ERBJUDANDE: 50% RABATT PÅ KONFERENSLOKALER

Under perioden 1 oktober 2012 – 31 mars 2013 erbjuder vi 50% på alla våra konferenslokaler. Erbjudandet gäller endast nybokningar gjorda efter 1 september 2012.

För bokning

Tel: 08-570 387 00

Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.